Book Your Session

Book in for a 30-minute session, 60-minute session, a concession pass or membership. All passes allow you to experience the full studio, whether you want to try both sauna and cold plunge, or just one activity.

We are open:
5am to 8pm weeknights
7am - 7pm weekends

FAQ’s

  • Please bring with you:

    • togs

    • towel to sit on

    • water bottle

    Please do not bring:

    • speakers

    • jewellery

    • alcohol/drugs/vapes

  • The minimum age is 15 years. Under 18's must be accompanied by an adult at all times.

  • We recommend doing a few different rounds to get the maximum benefits.

    If you've booked a 60-minute session, we'd suggest 3x rounds of:

    • 15 minute sauna

    • 2 minute (or less) ice bath

    For a 30-minute session, we'd recommend 2x rounds of:

    • 10 minute sauna

    • 2 minute ice bath

    These are just suggestions.