Contrast Therapy was born from a deeply personal place. After a difficult period in her family life, Liz, our founder, discovered the power of contrast therapy. The practice of alternating between the warmth of saunas and the cold of ice baths helped her focus her mind on what she could control, her breath, mindset, and awareness.

It brought balance and peace during a time when she needed it most.

This experience stayed with her, not just as a form of recovery, but as a way of grounding herself. Liz wanted to share that same sense of renewal with others, especially with the Omokoroa community, who had supported her so much.

She created Contrast Therapy as a space for people to slow down, reconnect, and take care of themselves, just as she had.

At its heart, Contrast Therapy is about finding calm amidst the storms of life. It’s a place where you can step away from the noise, breathe deeply, and feel the simple, yet profound benefits of nature’s elements.

We welcome you to share in this journey of healing and renewal, with gratitude for the community that made it possible.