Contrast Therapy

There’s Something About

Contrast hydroptherapy combines the invigorating effects of a sauna with the rejuvenating chill of an ice bath.

This dynamic combination promotes wellness, enhances recovery, and revitalises both body and mind.

The contrast between hot and cold temperatures creates a therapeutic effect that promotes physical and mental health.

Why You’ll Love It

  • Switching between heat and cold helps reduce muscle soreness, decrease inflammation, and speed up recovery after intense workouts or physical activity. It's a popular method among athletes and fitness enthusiasts to maintain peak performance.

  • The heat from the sauna increases blood flow, while the cold from the ice bath constricts blood vessels, creating a pumping action that helps flush out toxins and improves circulation. This process aids in detoxifying the body, leaving you feeling refreshed and revitalised.

  • Regular exposure to the heat and cold strengthens your immune system by stimulating the production of white blood cells. This helps your body fend off illnesses more effectively, keeping you healthier year-round.

  • Contrast Therapy is not just for the body but also for the mind. The heat relaxes your muscles and releases endorphins, while the cold invigorates and sharpens your focus. This combination helps reduce stress, alleviate anxiety, and enhance mental clarity.

  • The alternating temperatures promote healthier, glowing skin by boosting circulation and increasing collagen production. Regular sessions can help improve skin tone, reduce cellulite, and provide a youthful appearance.

  • Contrast Therapy can support weight loss by boosting your metabolism. The heat from the sauna helps increase your heart rate, simulating the effects of moderate exercise, while the cold exposure activates brown fat, which burns calories to generate heat. Together, these processes can enhance calorie burning and contribute to your weight loss goals when combined with a healthy lifestyle.

  • We all want better sleep - and contrast hydroptherapy can help, It regulates your body’s internal temperature, promoting deeper, more restful sleep. The calming effects of the sauna followed by the cooling impact of the ice bath can ease tension, reduce stress, and prepare your body for a more restful night. Regular sessions can improve sleep patterns, helping you wake up feeling refreshed and rejuvenated.

First time?

Here’s how it works:

  • Ready to experience the benefits? Book either a 30 minute or 60 minute studio pass.

    You'll be able to try the combo of both sauna and ice bath, or if you prefer, just sauna or just ice bath.

  • We start every hour, on the hour, so be sure to arrive 10 minutes early to get yourself ready.

  • We have showers so you can wash off any make up or moisturiser before you sauna or ice bath.

  • We have a timers for both saunas and ice baths. We suggest doing a 15 minute sauna, then an ice bath, up to 3 rounds. This is our suggested time frame, but of course, listen to your body.

 FAQs

  • We have two sauna rooms which can fit six people, and three ice baths which is one per person.

  • Please bring:

    • Water (we provide filtered water, boiling water and tea)

    • A towel to sit on (We provide a towel for the changing rooms)

    • Swimwear

    Please do not bring:

    • Jewellery (for safety reasons)

    • Alcohol

    • Speakers or music

  • Don't be! Cold plunge will certainly take your breath away, but the rush afterwards is invigorating. There is no specific time frame you have to adhere to, although we recommend starting with 30 seconds. Remember, you are only challenging yourself and your mind - you don't need to compare to anyone else. And also, the coldness is only temporary!

    It is relatively safe for everyone, however we do recommend consulting with your GP before booking, especially if you are breastfeeding or have a cardiovascular condition.

  • It is totally up to you and your body. For some, once a week is enough, for others 3 times a week is good for them.

    We recommend starting low and slow, especially if you've never tried contrast therapy before. Once or twice a week is great to feel the benefits.

  • Potentially...stay tuned!

  • For maximum benefits, try a 15 minute sauna followed by a cold plunge. Repeat three times.

    If you have never saunad before, a 10-15 minute sauna just once may be enough for you.

    Everyone responds differently; whether you're well rested, hydrated, menstruating, these factors all come into play with how you will respond.

What We Offer