SAUNA X COLD PLUNGE
For health
& recovery
New to Omokoroa
Contrast Therapy
Welcome to Contrast Therapy, a recovery spa where we combine the age-old traditions of Swedish sauna with the invigorating practice of cold plunging. Our unique approach offers a harmonious blend of heat and cold therapy, providing unparalleled benefits for the mind and body. Join us on a journey to discover the revitalising effects of contrasting temperatures on your well-being, right in the heart of Omokoroa.
Steam sauna
Cold plunge
What We Offer
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30 Minute Session
A half hour slot for you to try sauna and cold plunge, or if you'd prefer, just sauna or just ice bath.
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60 Minute Session
Love contrast therapy? Reap the max rewards with a 60 minute session to try both activites.
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Concession Pass
Ready to take the plunge? Book a 10x pass concession at a discounted rate to redeem whenever you like.
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Membership
Come weekly and experience maximum benefits, plus save money with our membership options.
Book a Session
Choose from a one-off session or buy a concession pass to get your regular fix of contrast therapy goodness.
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Switching between the hot and cold temperatures of the sauna and ice bath can boost blood flow and improve oxygen and nutrient delivery to tissues.
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Contrast hydrotherapy accelerates the recovery process by aiding in the removal of metabolic waste from muscles, particularly after intense physical activity.
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Cold water helps reduce swelling and inflammation, while hot water can relax and soothe muscles.
