SAUNA X COLD PLUNGE

For health

& recovery

Sauna & Ice Bath in Omokoroa

Contrast Therapy

Welcome to Contrast Therapy, a recovery spa where we combine the age-old traditions of Swedish sauna with the invigorating practice of cold plunging. Our unique approach offers a harmonious blend of heat and cold therapy, providing unparalleled benefits for the mind and body. Join us on a journey to discover the revitalising effects of contrasting temperatures on your well-being, right in the heart of the Omokoroa Village.

Steam sauna

Cold plunge

What We Offer

  • 30 Minute Session

    A half hour slot for you to try sauna and cold plunge, or if you'd prefer, just sauna or just ice bath.

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  • 60 Minute Session

    Love contrast therapy? Reap the max rewards with a 60 minute session to try both activites.

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  • Concession Pass

    Ready to take the plunge? Book a 10x pass concession at a discounted rate to redeem whenever you like.

    Buy Now

  • Membership

    Come weekly and experience maximum benefits, plus save money with our membership options.

    Sign Up

Book a Session

Choose from a one-off session or buy a concession pass to get your regular fix of contrast therapy goodness.

  • Switching between the hot and cold temperatures of the sauna and ice bath can boost blood flow and improve oxygen and nutrient delivery to tissues.

  • Contrast hydrotherapy accelerates the recovery process by aiding in the removal of metabolic waste from muscles, particularly after intense physical activity.

  • Cold water helps reduce swelling and inflammation, while hot water can relax and soothe muscles.

The Benefits

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  • "I go to contrast therapy for some me time to recharge and rest so I can step back into mum, home and work life. As I'm new to the cold plunge experience, I take my time getting used to it, the environment itself is so nice to indulge in. Thanks team."

    Jess

  • "Love the place, space and tranquility of contrast therapy. It’s my weekly go to, recommend for others to give it a try. Hot sauna and cold ice baths, great health benefits are worth it. Always clean and tidy. The chocolates are a treat. There’s always a special deal to be had which makes it affordable. Definitely say give it a go!"

    Toni

Find us in the Omokoroa Village

97 Hamurana Road,
Ōmokoroa 3114

Hours
Monday–Sunday
From 5am to 8pm.

Phone
027 542 4775